Winter Restoration Retreat
OVERNIGHT SELF-CARE EXPERIENCE
Spend time in the winter woods, release and restore through yoga and sound bath, create a seasonal flower-pressed keepsake, revive with a spa treatment and warm family-style dinner, and linger in the peaceful surroundings of RT Lodge.
Join us for an overnight winter retreat February 20-21 designed to slow the pace, connect with nature, release tension, and replenish your energy.
EVENT ITINERARY
Saturday, February 20
9am | Spa Open for Appointments
10:30am-11:30am | Winter Walk in the Woods
A guided walk through the Maryville College Woods. Slow down, notice, and reconnect with the quiet of the winter landscape.
11:30am-12:30pm | Flower Pressing Class (Option A)
2-3pm | Winter Restoration Yoga
A 60-minute practice to warm the body, awaken energy, release tension, and reconnect with the breath.
3-4pm | Sound Bath
An immersive sound bath inviting guests to soften, release, and settle into deep rest.
4-7pm | Time for Leisure
Unstructured time to enjoy the spa, relax, read, explore the property, connect with others, or simply be.
7pm | Family-Style Dinner
A warm, seasonal dinner designed for nourishment, connection, and lingering around the table.
Sunday, February 21
7-8am | Morning Awakening Yoga
A gentle, warming practice to stretch, breathe, awaken the body, and begin the day with intention.
8-10am | Breakfast at Leisure
9-10am | Flower Pressing Class (Option B)
10am | Spa Open for Appointments
Retreat Includes
Your choice of 60 minute spa service (choose from Bespoke Facial, Signature Massage, Active Recovery Massage, Prenatal Massage or Salt Stone Massage)
Yoga session lead by Spa Director Amanda Myers
Sound Bath
Flower Pressing Class
Family Style Dinner
Breakfast
Guided Winter Walk through the serene Maryville College Woods
Retreat for 1 guest $550 + tax
Retreat for 2 guests $975 + tax
A limited number of porch and balcony upgrades are available